Work With Me
Counseling
I use body-centered counseling, Rosen Method bodywork, and movement plus creative practices in a process to help people become aware of, explore, and embody their authentic self.
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I have helped clients to use a wide variety of artistic expression methods, including painting, movement, and writing to find a new perspective within themselves. In my work leading creative renewal retreats, I found that supporting and accompanying people in their own visual expression and creative writing is a powerful resource.
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I offer online counseling for:
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Anxiety and depression
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Support for life transitions
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Caregiver stress
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Support for the challenges of aging
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Trauma recovery
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I have worked as a professional counselor for 30 years. I use a body-centered approach and I am also a nationally certified Rosen Method Bodywork practitioner and a Maryland Licensed Massage Therapist (LMT).
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Rosen Method Bodywork
I use Rosen Method Bodywork and Embodied Self-Awareness (ESA) tools to help my clients embrace the connection between their bodies, minds, and emotions in the present moment. This process allows us to slow down to find ease and joy in our daily lives.
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A leading researcher on Rosen Method bodywork in psychology, Dr. Alan Fogel, describes restorative embodied self-awareness as "a complete awareness in the sea of...felt experiences, all the ways in which we can be in touch with the inner condition of our bodies."
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Movement Classes
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I offer one-hour movement classes on Tuesdays and Thursdays from 9:30 AM to 10:30 AM EST and 7:00 PM to 8:00 PM until Thursday, December 21st. To sign up, please send an email from the Contact page or at ccober4@gmail.com
My movement classes are based on Rosen Method Movement. Classes happen in small groups with music and support playfulness and self-awareness. The classes are designed to encourage moving with more ease, allowing for greater freedom. Participants are encouraged to move gently with as little effort as possible.
I found the impact and usefulness of Rosen Movement to be essential to my recovery of joy and creativity. Come explore how moving into more ease with movement could become a resource for you.
I also offer retreats that incorporate movement, art making, journaling and poetry. Please check out the Retreats page.
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